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Tips to Help Boost Your Immune System

tips-to-help-boost-your-immune-system

In light of recent events, having a healthy immune system not only protects us from viruses but also helps reduce our stress and anxiety. It is your first line of defense, so you want it to defeat invading microorganisms.

Being one of the leading providers of home care services and staffing, we are experts when it comes to health. Below are some helpful tips to boost your immune health:

  • Improve your lifestyle. Healthy living helps all the organs in your body function properly, including your immune system. Some of the most common healthy living strategies include stopping smoking, drinking alcohol in moderation, staying up to date with your immunizations, minimizing stress, getting enough sleep, and maintaining proper hygiene.
  • Exercise regularly. We all know that exercise is beneficial for our bodies. But don’t worry because it doesn’t have to be hard, heavy weight-lifting exercises. Experts recommend moderate aerobic exercises for at least 150 minutes every week. Obesity may lead to several conditions that can affect your immune system, so maintain a healthy weight.
  • Eat healthily. Try to incorporate more fruits and green leafy vegetables into your diet. Vitamin C is also a basic necessity to boost immune health, which is in most citrus fruits. Eat foods with antioxidant properties like blueberries, dark chocolate, and turmeric. Also, try foods high in mega-3 fatty acids like tuna, salmon, and other oily fish.

Friendship Services & Home Care Staffing is one of the best you can find. Our healthcare staffing in Clinton Township, Michigan provides skilled and capable caregivers that will help improve seniors, PWDs, and people with medical conditions live a better quality of life.

For all your needs on home care staffing in Michigan, don’t hesitate to get in touch with us!

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